Yoga Nidra, often called "yogic sleep," is a deeply relaxing guided practice that helps calm your body and mind. You don’t need to be flexible or experienced in yoga to do it — you simply lie down, get comfortable, and listen to gentle guidance that leads you into a state of rest and awareness.

Many women who are trying to conceive experience stress, anxiety, or trouble sleeping. Yoga Nidra is a powerful, natural way to support your nervous system, improve emotional balance, and create a more peaceful inner environment — all of which can be supportive on your fertility journey.

How It Helps:

• 🌿 Supports deep rest and emotional balance
• 🧘‍♀️ Gently reduces stress and anxiety, which can affect fertility
• 💤 Helps improve sleep quality and calm busy thoughts
• 💗 Encourages self-awareness, which supports holistic well-being