Savory Oats Flatbread | BeNatural

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Mani's Ayurvedic Cookbook

Foundations of Ayurveda

Ayurveda – the Science of Life
Why do we experience dis-ease?
What is Healthy?
How can Ayurveda help you?
Doshas and Constitution
Practice of Ayurveda
Ayurvedic Lifestyle
Kapha Food List
Pitta Food List
Vata Food List

Recipes

Almond Chicken Kurma for Pitta
Almond Milk Drink for Pitta
Almond Milk Drink for Vata
Ambrosia Fruit Bowl for Vata
Baked Chicken for Kapha
Baked Chicken with Veggies for Pitta
Banana Pancakes for Pitta
Banana Pancakes for Vata
Barley Vegetable Soup for Pitta
Basic Kitcharee for Pitta
Basic Kitcharee for Kapha
Basic Kitcharee for Vata
Biriyani for Vata
Bitter Gourd Fry for Pitta
Black Bean Veggie Burger for Kapha
Black eyed peas for Pitta
Black-eyed Peas for Kapha
Black Pepper Chicken for Pitta
Black Pepper Chicken for Kapha
Black Pepper Chicken for Vata
Broiled Chicken with Onions for Vata
Broiled Chicken for Kapha
Broiled Chicken for Pitta
Broiled Shrimp for Vata
Broiled Shrimp for Pitta
Buckwheat Pancakes
Buckwheat Pancakes for Pitta
Butter Chicken for Pitta
Carrot Curry for Pitta
Carrot Curry for Vata
Carrot Raita for Kapha
Carrot Raita for Pitta
Carrot Rice for Kapha
Carrot Rice for Pitta
Carrot Rice for Vata
Cashew Nut Curry for Vata
Cheesy Prawn Pasta for Vata
Chicken 65 for Vata
Chicken Ah La King for Kapha
Chicken Ah La King for Pitta
Chicken and Dumplings for Pitta
Chicken and Dumplings for Vata
Chicken Biryani for Vata
Chicken Curry for Kapha
Chicken Curry for Vata
Chicken Curry for Pitta
Chicken Masala
Chicken Masala for Pitta
Chicken Pasta for Vata
Chicken Stew for Kapha
Chicken Stew for Pitta
Chicken Stew for Vata
Chicken Tikka for Kapha
Chicken with Rice for Kapha
Chickpea Coriander Soup for Pitta
Chickpea Cutlets for Kapha
Chickpea Masala for Kapha
Coconut Chutney for Pitta
Coconut Chutney for Vata
Country Style Homemade Soup for Kapha
Country Style Vegetable Soup for Pitta
Country Style Vegetable Soup for Vata
Cucumber Raita for Pitta
Cumin Rice for Kapha
Cumin Rice for Vata
Curried Eggplant for Kapha
Deviled Eggs for Vata
Egg Fried Rice for Vata
Egg white omelet with sautéed onions and fresh coriander leaves for Vata
Egg white omelet for Kapha
Fish in Lemon Butter Sauce for Vata
Fresh Garden Salad for Vata
Fresh Garden Salad for Pitta
Fried Rice for Vata
Fried Rice for Kapha
Fried Rice for Pitta
Garlic Fried Chicken for Kapha
Garlic Fried Chicken for Vata
Ghee Rice for Pitta
Ghee Rice for Vata
Ginger Carrot Soup for Vata
Ginger Carrot Soup for Kapha
Ginger Carrot Soup for Pitta
Ginger Coffee for Vata
Granola for Kapha
Granola for Pitta
Granola for Vata
Green Peas Pulao for Pitta
Grilled Tilapia for PItta
Grilled Tilapia for Kapha
Grilled Tilapia for Vata
Gulab Jamun for Pitta
Gulab Jamun for Vata
Hash Brown Potatoes for Pitta
Hot Lemon Aide for Vata
Hummus for Kapha
Hummus for Pitta
Indian Style Carrot Rice for Vata
Indian Style Carrot Rice for Kapha
Indian Style Omelet for Vata
Kitcharee for Pitta
Leek and Potato Soup for Pitta
Lemon Chicken Piccata for Vata
Lentil Curry for Kapha
Lentil Meatless Loaf for Kapha
Lentil Stew for Kapha
Mani’s Chicken Biryani for Kapha
Mani’s Chicken Biriyani for Pitta
Mani’s Chicken Curry for Kapha
Mani’s Chicken Curry for Pitta
Mani’s Recipe for Ginger Tea
Mediterranean Pasta Salad for Vata
Mediterranean Style Egg White Omelet for Pitta
Mediterranean Style Veggie Wrap for Pitta
Mexican Style Millet for Kapha
Millet and Moong Dal Kitcharee for Kapha
Mixed Vegetable Curry for Kapha
Mixed Vegetable Curry for Vata
Mixed Vegetable Curry with Coconut Milk for Pitta
Oatmeal with Almonds and Raisins for Pitta
Oatmeal with Raisins and Cashews for Vata
Oatmeal with Raisins, Honey and Goat's milk for Vata
Okra Curry for Pitta
Okra in Coconut Milk for Vata
Old-Fashioned Rolled Oats
Onion Salad for Kapha
Pan Fried Fish for Vata
Pan Fried Tilapia
Pan Fried Tilapia Fillet for Kapha
Paneer and Green Peas Curry for Vata
Paneer Kurma for Pitta
Potato Capsicum for Pitta
Pumpkin Curry for Pitta
Pumpkin Curry for Vata
Quick Roast Chicken or Turkey Stir Fry for Kapha
Raita for Pitta
Raita for Kapha
Raita for Vata
Ramen Noodles for Kapha
Rava Dosa for Pitta
Roast Chicken for Pitta
Roasted Eggplant for Kapha
Roasted Garlic Cauliflower for Vata
Rutabaga and Turnip Mash for Kapha
Saffron Rice for Vata
Saffron Rice for Kapha
Saffron Rice for Pitta
Salmon Patties for Vata
Sautéed Asparagus
Sautéed Asparagus with Almonds
Sautéed Green Beans for Vata
Sautéed Sweet Potatoes for Pitta
Sautéed Sweet Potatoes for Vata
Savory Cream of Wheat for Vata
Savory Oats Flatbread
Savory Oats for Kapha
Shrimp Curry for Kapha
Simple Moong Dal
Southern Style Grits
Southern Style Grits for Kapha
Southern Style Stewed Potatoes for Pitta
Special Fresh Garden Salad for Vata
Spiced Milk Drink for Vata
Spicy Cumin Rice for Kapha
Spicy Sautéed Asparagus for Vata
Spinach Potato Fry for Pitta
Steamed Broccoli for Kapha
Steamed Broccoli for Pitta
Steamed Tilapia for Kapha
Steamed Tilapia for Pitta
Steamed Tilapia for Vata
Stir-Fried Broccoli Carrots Mushrooms for Kapha
Stir-Fried Broccoli with Carrots and Mushrooms
Stir-Fried Brocolli with Mushrooms
Stir-Fried Broccoli with Mushrooms for Pitta
Stir-Fried Cabbage for Kapha
Stir Fried Green Beans and Carrots for Vata
Stir Fried Green Beans Carrots for Kapha
Stir-Fried Kale
Stir-Fried Leafy Greens for Vata
Stir-Fried Leafy Greens for Kapha
Stir-Fried Leafy Greens for Pitta
Stir-Fried Millet Tofu for Kapha
Stir Fried Prawns with Mixed Vegetable for Vata
Stir-Fried Tofu for Kapha
Stir Fried Tofu for Pitta
Stir-Fry Okra for Pitta
Stir-Fry Okra for Kapha
Sweet Lassi for Pitta
Sweet Lassi for Vata
Sweet Vermicelli Kheer for Pitta
Tomato Rice for Kapha
Vegetable Cutlets for Vata
Vegetable Cutlets for Kapha
Vegetable Pasta for Vata
Vegetable Pasta for Kapha
Vegetable Pasta for Pitta
Whole Wheat Flatbread for Pitta
Whole Wheat Flatbread (Chapati)

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