Yoga Nidra visualization techniques are done lying down and will reduce the physical and emotional tension caused by the stress hormone - cortisol.
In 30 days, you will open up the deeper phases of the mind, releasing information from the subconscious and unconscious, allowing you to create a mental picture of your new Fertile Self and the mindset that supports it.
Course Curriculum
Before you begin
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Yoga Nidras
Available in
days
days
after you enroll