30 Day Fertility Challenge
Welcome to our Singapore-based online Fertility Wellness program that combines yoga, nutrition, and mindfulness with a clinically tested approach to preconception planning.
Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.
Under the guidance of a 4th generation Ayurvedic master physician, you will be prescribed a nutritional plan and a set of fertility yoga exercises which is personalised to your body type (or dosha).
Each day you will receive a 30 minute fertility yoga video which you can practice in the comfort of your own living room.
You will also receive a fertility-boosting menu plan for the day with easy-to-follow recipes.
In the evening, you will wind down with a short audio that helps you relax and visualize positive outcomes for your fertility journey.
You will also be given access to an online journal that allows you to record where you're at physically and emotionally. Your journal will be reviewed by our fertility experts to help you stay on track and fine tune as required.
Receive your complimentary copy of the e-book Your Infertility is My Problem by Professor Christopher Chen, world pioneer in IVF and Reproductive Medicine. This book explains in plain simple English - the medical aspects of infertility and assisted reproductive treatments, as well as the impact of holistic approaches and lifestyle changes.
On weekends, you can attend live webinars from doctors and wellness practitioners, and participate in live Q&A that is helpful for your fertility journey.