Welcome to our online Fertility Wellness program that combines yoga, nutrition, and mindfulness with a clinically tested approach to preconception planning.
Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.
Expert Guidance
Under the guidance of a 4th generation Ayurvedic master physician, you will be prescribed a nutritional plan and a set of fertility yoga exercises which is personalised to your body type (or dosha).
Fertility Yoga
Each day you will receive a 30 minute fertility yoga video which you can practice in the comfort of your own living room.
You will learn Hatha and Yin Yoga postures, breathing and relaxation techniques to promote the flow of energy through your body and achieve physical and emotional well-being.
Daily Menu
You will also receive an Ayurvedic fertility-boosting menu plan for the day with easy-to-follow recipes.
Ayurveda uses food as medicine to bring your body into balance for your given constitution. You will gain insight into the natural laws and how they apply to you as a unique individual.
Yoga Nidra
In the evening, you will wind down with a short audio that helps you relax and visualize positive outcomes for your fertility journey.
Daily Journal
You will also be given access to an online journal that allows you to record where you're at physically and emotionally. Your journal will be reviewed by our fertility experts to help you stay on track and fine tune as required.
FREE Book
Receive your complimentary copy of the e-book Your Infertility is My Problem by Professor Christopher Chen, world pioneer in IVF and Reproductive Medicine. This book explains in plain simple English - the medical aspects of infertility and assisted reproductive treatments, as well as the impact of holistic approaches and lifestyle changes.
Saturday Roundtable
On weekends, you can attend live webinars from doctors and wellness practitioners, and participate in live Q&A that is helpful for your fertility journey.
