When you are dealing with infertility, you may get the advice: “Don’t stress about it and you’ll get pregnant.” Of course, it’s not so simple. Exploring the ancient Indian practice of Ayurveda is one path; it can take time and work, but may help you stress less, and on a larger level may also improve your health in a holistic way, which may then help you conceive.

Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic medicine is holistic, which means viewing the body and mind as a whole.

Adrian Chen co-founder of BeNatural, introduces Mani Maran an Ayurvedic Vaidyar or physician. Drawing on his vast experience in the ancient healing tradition of Ayurveda, Mani has recommended a set of daily yoga poses and nutrition plan to enhance your fertility potential.